Unique Hammond, the founder of The Bean Protocol, suggests building up a tolerance for digesting beans and eventually including them in most meals. She says that as little as two tablespoons may be a good starting place.
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This is a great way to get your fiber in! This delicious smoothie option is very low in sugar and has an impressive amount of fiber. Feel free to make this a fat snack smoothie if you like by adding in some nut butter or more hemp seeds. You can also make it hormone healing compliant by pulling out the orange juice, and cinnamon. If trying to lose weight, less sweet potatoes or no sweet potato.
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Sarah-Violet Bliss chats about her health journey.
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I am excited to present this blog collaboration with my client, Alaina, on fertility and the four stages each month. We had a lot of fun chatting about her journey healing her hormones and how The Bean Protocol supports this impressive monthly feat!
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Beans and the Luteal Phase
In the first half of this phase, estrogen, testosterone, and progesterone are all active. As iterated in past installments, the soluble fiber in beans will continue to help mitigate and eliminate any excess hormones in your system. Assuming estrogen has tapered off, our “hormonal high” fades away into “hormonal silence.” The end of our luteal phase is perhaps the most sensitive time in our cycle; this is when we may feel most prone to symptoms of PMS.
Beans and the Follicular Phase
During this phase, our system is flooded with new hormones: estrogen, testosterone, and FSH. Support healthy production by consuming healthy fats and manage the influx in hormone production by eating beans. Generally, these hormones are energizing, so as we naturally socialize and engage with others, practice mindfulness with the body around potential stress inducers. Just because our bodies support more sociability during this phase does not mean we need to burn ourselves out, especially by doing activities that do not serve our longevity. It is important to note that excess stress hormones, like adrenaline and cortisol, can lead to hyper anxious and flighty sensations in the body. When the body is in a sustained state of stress, the body may not ovulate. Without ovulation, our bodies will wane on progesterone production. If the stress persists, our bodies may even favor cortisol production over that of progesterone. If you feel like you are a high adrenaline maker, consuming beans and their soluble fiber will also mitigate adrenaline and cortisol build up that may couple the natural increase in activity.
Beans and the Ovulatory Phase
During this phase, our system continues to be full of hormones like estrogen, testosterone, FSH, and LH. Continue to practice mindfulness with your body while engaging with your environment. I will re-emphasize: just because our bodies support more sociability during this phase does not mean we need to overextend ourselves, especially while healing. When there is a build up of excess stress hormones or biochemical signalers in the body, our ovulation can be disrupted. When there is too much “hormonal noise” from stress hormones it dilutes the amount of estrogen in our system so our body may never register or reach the threshold needed to initiate ovulation.
