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faqs
what do you eat on TBP?
Lean Protein, legumes, veggies, healthy fats, herbs. Often removed- caffeine, added and natural sugar, ultra processed food, fatty meats, stimulants, most supplements are paused depending on the person, and health goals.
Are there detox symptoms when you start The Bean Protocol™
For each person it’s different. Some have "detox" from removing caffeine, alcohol, and sugars. Flu like symptoms, cramps, a flare of health issue, skin can purge. Others feel great right away.
What’s your favorite vegetarian proteins to go with beans?
Add a grain to your beans to complete the profile. Quinoa, rice or millet.
Can this protocol be beneficial for helping with Mental Health?
Yes, the protocol supports lowering anxiety, and supporting brain health.
Where can I find info on dose/frequency of beans? For acne - been doing 1/2cup 3x a day?
Depends on weight. Under 120 quarter cup 3-6x / day would be adequate. Depends on the hormonal imbalance.
Can I eat sweet potatoes? Can you list the best veggies to eat?
All Veggies. If working on gut issues. Green beans, peas, carrots and squash cooked super soft.
Where do you buy bulk organic beans?
Purcell Mountain Farms & Rancho Gordo, Primary beans, Edison Grainery.
Is it ok to use canned beans or is it best to cook them every time?
Canned beans are a great way to ease into the bean thing. Rinse canned beans before consuming (not refried though). Fresh is always best, but whatever get in wins. I love Eden beans.
What can you eat with beans versus what not?
Lean protein and veggies, whole grains, healthy fats if on your personal plan for your personal health goals.
Any success using the protocol for Lyme?
Yes! TBP supports immune health.
Why is it that beans cannot be consumed with fats?
They are only separated for certain healing plans because it binds up the soluble fiber element in beans.
Does The Bean Protocol™ benefit dental health/promote teeth and gum healing?
Yes, also using baking soda for toothpaste and not brushing hard helps too. I like BOka toothpaste personally and I gargle with baking soda.
Do beans make you bloated?
Our gut bugs LOVE beans and when we eat them after not eating them for awhile they can get those gut bugs super excited ( they are creating short chain fatty acids from all that fiber) and we can get a little bloated. Go slow, soak them, cook them well and maybe use an herb called Epazote to help reduce bloating.
Disclaimer *Please advise that this content does not take the place or service as medical advice. You’re Great and The Bean Protocol™ were created to help put the power of health back in your hands, by helping you create healthy eating habits that support healthy digestion and longevity of health.