Hepcidin, a hormone regulating iron metabolism, fluctuates during the menstrual cycle due to changes in estrogen and progesterone levels. During the follicular phase, hepcidin is low, promoting iron absorption. In the luteal phase, hepcidin is high, conserving iron. These fluctuations prevent iron deficiency and maintain iron balance. Understanding this relationship is crucial for iron management in women.

All Posts, Great Stories, Crohn’s DiariesUnique HammondDecember 10, 2024Iron deficiency, AnemiaComment

The Cycle Series - Menstrual Phase

I am excited to present this blog collaboration with my client, Alaina, on fertility and the four stages each month. We had a lot of fun chatting about her journey healing her hormones and how The Bean Protocol supports this impressive monthly feat!

All Posts, Crohn’s DiariesUnique HammondFebruary 26, 2022periods, hormones, Hormonal imbalance, bean protocolComment

My Great Story

About ten years ago now I had some transient tummy troubles that I of course ignored, and after a few twist and turns, they quickly tumbled into full-blown Crohns. Initially, I consulted alternative and natural methods. While they offered insights, they just couldn't get a handle on my rapidly declining health. So I did the adult thing and turned to a Gastroenterologist.

As with most doctors, they sucked a pint of blood in search of answers. Nothing showed up. Per the doctor's advice, I did a few rounds of exploratory antibiotics to see it was an infection or parasite. Although against my upbringing, I was desperate and willing to try anything to relieve the pain.

All Posts, Crohn’s Diaries, Great StoriesAmanda PappasDecember 10, 2021Comment