Sincerely, Beans.

Why eating more beans can change your hormones, digestion, and detox efficiency with Unique Hammond of The Bean Protocol™.

“Beans, beans, the musical fruit,” begins a well-known playground song you’ve likely sung before. Beans and legumes often get a bad reputation for making you gassy and bloated.

Unique Hammond is my guest on today's episode. She suffered for many years from Crohn's, which literally stripped all the joy from her life. She couldn't sleep, she couldn't eat, and couldn't even be touched because her skin was so sensitive.

Then, Karen Hurd's work found her and she implemented the Bean Protocol. Within weeks she began healing what had been many years of illness. She went on to learn how the way she was showing up to her life was throwing her body and mind out of balance.

The first step was healing her body, and the second was healing her mind. Unique is now a practicing holistic nutritionist, a bean protocol coach, and author of the book "Your Taste Buds Are Assholes".

Bean Protocol [Episode 15 with Unique Hammond]

Holistic Nutritionist and Bean Protocol Specialist, Unique Hammond, shares her incredible story of healing herself from Crohn’s disease by implementing Karen Hurd’s Bean Protocol. From her hippie childhood, growing up in Big Sur, to the lowest lows in her life, Unique recounts her heart-wrenching story with a beautiful sense of humor.

Unique came on the show today to discuss her life growing up in a holistically oriented family, how Crohn’s disease devastated her body and life, her own healing journey, why beans are so powerful and help us truly detox like no other food out there, what is the bean protocol and who is it for, and how to adapt the bean protocol into our everyday lives. Tune in now to hear Unique’s story.

In this episode, Nikki and Unique Hammond explore the myriad of ways nutrition affects the mind, body and spirit.

in our second edition of home bodies, we had the pleasure of sitting down with holistic nutritionist unique hammond, author of “your tastebuds are a**holes" and founder of the bean protocol™, a healing method focused on natural wellness and simple nutrition. unique is a crohn’s survivor, who practices holistic nutrition, she is an author, nutrition coach, life coach, wife, and mother who has helped countless individuals discover natural wellness and live healthier lifestyles.