YOU'RE GREAT PODCAST- KAREN HURD

In this episode, Karen and I chat about all things woman's hormones. It was the information I wish I had learned when my period came knocking at 12 years old. Sure, it would have blown my mind, and I might not have even given it much thought. But, at some point, the suffering would have gotten me to listen and make the diet changes. I loved every minute of this chat with my mentor of 9 years. I hope you enjoy it as much as I did.

Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.