Unique Hammond is a Holistic Nutrition Practitioner, Crohn’s survivor, a proud Bean Protocol Specialist, Author, Certified International Health Coach, Life Coach, wife, and mother who has helped countless individuals balance hormones, lose weight and heal gut imbalances. In this episode, Marilee and Unique chat about Unique's health journey, how stress is just as toxic as chemicals, and how Unique found the Bean Protocol. Unique shares her current lifestyle and her health coaching business.
Ep. 83 - Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond
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Unique Hammond, the founder of The Bean Protocol, suggests building up a tolerance for digesting beans and eventually including them in most meals. She says that as little as two tablespoons may be a good starting place.
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This is a great way to get your fiber in! This delicious smoothie option is very low in sugar and has an impressive amount of fiber. Feel free to make this a fat snack smoothie if you like by adding in some nut butter or more hemp seeds. You can also make it hormone healing compliant by pulling out the orange juice, and cinnamon. If trying to lose weight, less sweet potatoes or no sweet potato.
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Sarah-Violet Bliss chats about her health journey.
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