An educational resource focused on legume love, fiber philosophy, and holistic healing
In this episode, I sit with Stevie Smith, a registered Dietitian from InsideTracker, to talk about all things bloodwork. I partnered with InsideTracker because I realized not all bloodwork is created equal, and InsideTracker met my high standards as they test optimal ranges for our biomarkers. I like the idea of optimal for myself and my clients. Hey, I've got my long-term health goals of no flares for life, and I want to ensure my biomarkers are on point.
Read MoreUnique Hammond is a Holistic Nutrition Practitioner, Crohn’s survivor, a proud Bean Protocol Specialist, Author, Certified International Health Coach, Life Coach, wife, and mother who has helped countless individuals balance hormones, lose weight and heal gut imbalances. In this episode, Marilee and Unique chat about Unique's health journey, how stress is just as toxic as chemicals, and how Unique found the Bean Protocol. Unique shares her current lifestyle and her health coaching business.
Ep. 83 - Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond
Read MoreUnique Hammond, the founder of The Bean Protocol, suggests building up a tolerance for digesting beans and eventually including them in most meals. She says that as little as two tablespoons may be a good starting place.
Read MoreThis is a great way to get your fiber in! This delicious smoothie option is very low in sugar and has an impressive amount of fiber. Feel free to make this a fat snack smoothie if you like by adding in some nut butter or more hemp seeds. You can also make it hormone healing compliant by pulling out the orange juice, and cinnamon. If trying to lose weight, less sweet potatoes or no sweet potato.
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