Black beans w/ Fresh ginger

Black Bean Dish with Fresh Ginger

To make this flavorful and nutritious black bean dish:

1. Prepare the Beans:

• Soak 2 cups of dried black beans overnight.

• Rinse the soaked beans and cook them in an instant pot on high pressure for 11 minutes.

• Let the pressure release naturally for 30 minutes or until the top opens.

• Alternatively, you can use canned black beans.

2. Add Aromatics:

• Smash 5-8 garlic cloves.

• Peel and chop 3 tbsp of fresh ginger.

3. Sauté:

• Sauté the ginger and garlic in olive oil for a few minutes until fragrant.

• Add the cooked black beans and mix well to distribute the aromatics evenly.

4. Season:

• Add 1/4 cup or more of organic gluten-free tamari or soy sauce.

• Adjust the amount of soy sauce to taste.

• Add water if needed to achieve the desired consistency.

5. Simmer:

• Add cleaned chili peppers if you like (optional).

• Simmer the mixture for 5 minutes with the top on and on sauté mode.

6. Serve and Enjoy:

• Serve the delicious black beans hot.

• This dish is rich in nutrients and supports heart, gut, DNA, and colon health.

• Feel free to add an egg, chicken breast etc on top for a complete meal.

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