Immune-tea
Hi!
I recently got taken down with a flu virus and here is how I tackled it.
First off, I rested like it was my job, and slept as much as I could.
I made sure to get plenty of protein to support immune function.
Then I made up some hardcore immunity tea.
What went into this tea you might be wondering?
Tea:
A big nub of fresh ginger washed and sliced.
1 clove of fresh garlic grated or chopped.
1 entire lemon- juiced.
Hot water
My key suggestions for flu season:
Rest. Yes, that thing where you do nuttin.
Nourishment is key- protein, veggies, legumes, healthy fats and veggies! Oh, and tons of hot liquids like this tea, and broth and water. Most people lose their appetite, but don’t let that stop you from eating, I don’t and often kick the flu pretty darn fast.
Stay warm. no seriously.
Why this combo for Tea?
GINGER ( Zingiber officinale) A native to southeastern Asia, India, and China. In herbal medicine, it is used for its carminative qualities (preventing or alleviating gas) and for how it relaxes and soothes the digestive tract. Ginger contains potent anti-inflammatory compounds called gingerols. Gingerol inhibits the formation of inflammatory cytokines (chemical messengers of the immune system). Ginger is also wonderful to drink when you feel a cold coming on as it is a diaphoretic ( it warms you from the inside out)
Garlic (allium sativum- lily family)
Garlic is a natural immune system enhancer and an essential endocrine system nutrient. It helps maintain normal levels of blood sugar, which assists the pancreas in generating the correct amounts of insulin. High in adrenal-supporting vitamins and minerals, Selenium, Vitamin C, B6, Copper, Manganese, and potassium. Garlic breath ain’t so bad after all.
Lemon:
Lemons contain about 50 mg of Vitamin C, over half the amount needed in your daily diet. Along with boosting immunity, Vitamin C can reduce your risk of stroke and heart disease. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems.