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Black beans w/ Fresh ginger

Black Bean Dish with Fresh Ginger

To make this flavorful and nutritious black bean dish:

  1. Prepare the Beans:

    • Soak 2 cups of dried black beans overnight.

    • Rinse the soaked beans and cook them in an instant pot on high pressure for 11 minutes.

    • Let the pressure release naturally for 30 minutes or until the top opens.

    • Alternatively, you can use canned black beans.

  2. Add Aromatics:

    • Smash 5-8 garlic cloves.

    • Peel and chop 3 tbsp of fresh ginger.

  3. Sauté:

    • Sauté the ginger and garlic in olive oil for a few minutes until fragrant.

    • Add the cooked black beans and mix well to distribute the aromatics evenly.

  4. Season:

    • Add 1/4 cup or more of organic gluten-free tamari or soy sauce.

    • Adjust the amount of soy sauce to taste.

    • Add water if needed to achieve the desired consistency.

  5. Simmer:

    • Add cleaned chili peppers if you like (optional).

    • Simmer the mixture for 5 minutes with the top on and on sauté mode.

  6. Serve and Enjoy:

    • Serve the delicious black beans hot.

    • This dish is rich in nutrients and supports heart, gut, DNA, and colon health.

    • Feel free to add an egg, chicken breast etc on top for a complete meal.

    • Share your creations on social media and tag me!