In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!!

Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.)

Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and featured in Yoga Journal, HuffPost, Newsweek, Natural Health, and more. She lives in Boulder, Colorado.

For more, visit saraavantstover.com.