Today we’re talking beans + healing with holistic nutrition practitioner, health coach, and author, Unique Hammond! Unique shares her powerful healing story with endometriosis and Crohn’s disease, and how the Bean Protocol completely changed her health and life.

In this episode of The Wellness Witch Podcast:

• Unique’s healing journey with Crohn’s & endometriosis

• Fundamentals of the Bean Protocol

• Where to start: what kinds of beans + how much

• Gut issues, weight gain, & is fat serving or hurting you?

• What to consider with ‘anti-nutrients’

You can find all the info and links about this episode at holisticwellness.ca/episode203.

Where to find Unique:

• Unique’s IG: @uniquehammond

• Bean Protocol IG: @thebeanprotocol

• Website: youregreat.com  

Where to find Samantha:

• Business Mentorship Program: samanthagladish.com/mentorship 

• Instagram: @holisticwellnessfoodie

• Website: holisticwellness.ca