Episode 10- Anti-Nutrients.

We chat about anti-nutrients, health, and healing in today's episode. It was a pleasure to sit with Dr. Minich and dive deeper into the controversial anti-nutrient topic. I love her balanced approach to personalized health. I truly believe that health and healing is an individual journey. Enjoy!

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist.

She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she serves as advisor to various food, academic and health organizations and teaches as Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Link to read her review on anti- nutrients in pub-med.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/

To learn more about the Dr. Deanna Minich and her work.

https://deannaminich.com