1 large purple or yellow onion chopped, whole head of garlic if desired. 

Frozen or fresh mix of kale, chard, collards. You can do whatever mix you’d like. It’s roughly 4 - 5 cups uncooked.

Dash Apple cider vinegar or squeeze of lemon -Omit ACV if SIBO is present.

Sea salt to taste 

If you cut and clean your own greens, start by washing the greens in a sink full of water. Chop the stems off first (put in a bowl to cook with onions) and chop the rest and put in another bowl. Chop yellow onion and sauté in olive oil. Use sea salt to taste. When they turn clear-ish, add in chopped stems and sauté more. add in a dash of lemon or apple cider. Cook till soft. Then add in leafy parts and cook till soft. I usually let them wilt down, turn off the heat and put the top on and just let them sit for 10-15. 

If using frozen greens, skip the stem part and just add in greens to onions. 

I eat this combo a lot for breakfast with 2 eggs soft scrambled with 1/2 cup beans: